Specialties
Anxiety and Self-Doubt
Do you feel overwhelmed by racing thoughts or weighed down by constant self-doubt? Anxiety can feel like a heavy cloud hanging over everything you do, making it hard to trust yourself or move forward. Therapy offers a grounded space to sort through these feelings, quiet your inner critic, and uncover the confidence buried beneath the worry. Together, we’ll explore what’s fueling the anxiety, build tools to manage it, and help you reclaim a sense of calm, clarity, and self-assurance.
Career Challenges
Navigating career changes or major life decisions can feel like walking through a maze with no clear exit. You may question if you're on the right path or feel overwhelmed by balancing ambition with personal fulfillment. Therapy is a space to pause and reflect, helping you sort through the chaos, align with your values, and step into your next chapter with purpose. Whether you’re shifting careers, moving, or starting something new, we’ll work together to ground you in clarity and empower you to take the next step with confidence.
Relationship Struggles
Relationships are some of life’s most meaningful—and complex—experiences. Whether you’re healing from a breakup, navigating the growing pains of a long-term relationship, or feeling disconnected in friendships or family dynamics, it’s common to feel uncertain, hurt, or stuck. Therapy offers a safe, nonjudgmental space to explore your emotions, untangle unhealthy patterns, and discover what you need to feel fulfilled. Together, we’ll work toward building stronger connections—starting with the relationship you have with yourself.
Trauma & Emotional Pain
Pain from the past can show up in the present in ways we don’t always expect—keeping us stuck in cycles of fear, anger, or sadness. Trauma therapy is a space to gently untangle those wounds, helping you release what’s no longer serving you and make room for healing. Whether you’re dealing with recent emotional pain or a deep hurt that’s been with you for years, we’ll work at your pace to create a sense of safety, resilience, and emotional freedom.
Self-Discovery & Personal Growth
Sometimes life feels like it’s moving too fast, leaving little time to stop and ask the deeper questions: Who am I? What do I really want? Therapy offers a space to pause, explore your inner world, and reconnect with what matters most to you. Whether you’re feeling stuck, craving a deeper sense of purpose, or navigating uncertainty, our work together will help you discover your authentic self and grow into the person you want to become.
Are You Ready to Begin?
If you’re ready to break free from old, limiting patterns and step into your true power, I’d love to support you on your journey. Together, we’ll work to create a life that feels aligned, authentic, and fulfilling.
