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Perfectionism is like walking a tightrope—one misstep, and it feels like everything will come crashing down. It’s the belief that if some...

Anxiety and procrastination often feed each other in a vicious cycle. The more anxious you feel about a task, the more you want to avoid it—

Why Is People-Pleasing So Hard to Unlearn? If you’ve spent years putting others first, the thought of saying “no” might feel uncomfortable..