Find Confidence, Clarity, and Your Own Path
Therapy for your 20–30s in Santa Barbara & Online Across California and Colorado
Life In Your 20s and 30s Can Feel Like a Whirlwind
New careers, moving cities, maintaining relationships, and figuring out who you are and where you belong—it can all feel like too much at once. The pressure to have it all together while balancing different demands can be exhausting. Maybe you’re stuck in a job that drains you, or unsure if your relationships are really what you need. It’s easy to feel like you’re falling behind while everyone else seems to move forward effortlessly. Stress, anxiety, and self-doubt make it hard to relax, stay motivated, or feel connected.
Feeling Stuck Doesn’t Mean You’re Failing
This stage can affect more than just your mood. Old patterns and unchecked stress can hold you back from making decisions, building meaningful relationships, and living a life that feels authentic. Without support, many young adults and people in their 20s–30s stay stuck in cycles that no longer serve them.
Old Patterns Take a Toll
The longer these patterns persist, the more they shape your choices, relationships, and self-image. You risk feeling trapped, burnt out, or disconnected from yourself—and life keeps moving forward around you.
Therapy Can Help You Find Your Way
Therapy for young adults offers a way to step out of these cycles. By exploring unconscious patterns and addressing the root causes of overwhelm, we work together to reduce anxiety, heal past wounds, and set boundaries. Clients in their 20s–30s often find themselves feeling more grounded, confident, and able to make choices that reflect who they truly are.
I Understand What It Feels Like
I know what it’s like to feel uncertain, stuck, or pulled in too many directions. I support young adults navigating life transitions, stress, and identity challenges. I’ve trained in modern psychoanalysis, DBT, and contemplative approaches to help clients break old patterns, cultivate self-acceptance, and move toward a more authentic life.
Starting Doesn’t Have to Be Hard
It’s normal to feel nervous about what to say, whether therapy will help, or if it’s worth the investment. You don’t need all the answers. We go at your pace and focus on what matters most to you.
There Is Hope
Life can feel overwhelming, but change is possible. Relief, clarity, and confidence are within reach. If this resonates, I’d be honored to support your journey. Take the first step toward a life that feels like yours.
Hi, I’m Kristina Radnoti.
I’m a licensed therapist based in Santa Barbara, working with college students and adults navigating transitions, self-doubt, burnout, and identity shifts. I bring over 10 years experience in mental health, and my style is warm, curious, and depth-oriented — I bring a psychoanalytic and contemplative lens to this work, but at heart, I’m just a human who loves sitting with other humans through what’s hard and real.
If you're looking for someone who meets you where you are — without pressure or pretense — you’re in the right place. Feeling better is possible. Real, lasting change is possible. Reach out today to see if we’re a good fit.
